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Times your 10km PB by 5, minus 10 minutes is one option, doubling your half marathon time and adding 10-20 minutes or around 105-108% of your half marathon time are all good options. UK viewers can watch on BBC who will broadcast live from the 2019 London Marathon (all times BST). Oleksandr was forced to distance himself from her comments – and deny claims he told her the goings on in the changing rooms – when she told viewers: ‘Perhaps I have no right to say this, perhaps Zinchenko will forbid me. In England alone, over 16,000 females have attained a recognized Football Coaching qualification. Football’s law-makers, the International Football Association Board, england soccer jersey met in Aberdeen this weekend. The new home kit will be worn by the England men’s team for the first time on November 3, when they go head to head with South Africa in their first autumn international.

Nike and London-based designer Martine Rose have joined creative forces to launch a special-edition ‘Lost Lionesses’ England jersey inspired by the story of the unofficial England women’s team who played in the 1971 World Cup. When the gun goes on race day you need to have an idea of what pace you’ll be running, March and April are the months where this starts to become clear. The Wimbledon men’s final has clashed with the British Grand Prix before, and was also on the same day as the World Cup final last year. Reinventing archive classics, Umbro joined forces with leading British fashion designer Christopher Raeburn for a Spring/Summer ’18 capsule collection that landed conveniently just ahead of the 2018 World Cup. A new £20million Silverstone Experience is launching this year, although 2019 could yet be the last time the British Grand Prix is staged at the famous circuit. They decide the start time of all races, but hosts Silverstone are said to be happy as they can increase the time – and money – punters spend at the circuit. England’s attempts to get excitement pumping ahead of next summer’s Rugby World Cup got off to a shaky start as they released new kits supposedly inspired by ‘white noise’.

Routine stretching, core, snacking healthily and getting into a good bed time routine is crucial this month and they are often the first things to go as you get more tired and up the running volumes. Try out a few different positive self-talk techniques – these could be focused on relaxation (“breath and relax your shoulders”), giving yourself instructions (“keep your leg speed up and snappy”), getting motivated (“I’ll dedicate this mile to XX person””), or getting focused (“Pull in that vest in front!”). If that gets you to 20 miles, great but many runners ruin good marathons by trying to get to 22-24 miles in training and see the wheels coming off at mile 18 in the marathon. A great peak long run might be 2 hours 45 minutes – 3 hours 15 minutes to include 4 sets of 20 minutes at goal marathon pace with a 5-minute steady recovery.

Adding a touch of marathon pace to the end of some of your key long runs is a great mental and physical stimulus. Try this – Aim to have a couple of your key runs where you aim to mimic your planned race day routines, run at the time the race starts, wear your race day kit and have your race day breakfast. April will be the time to get those final long runs in as London marathon Sunday approaches. On a bumper day for sports fans, the Cricket World Cup final will also be taking place at Lord’s from 10.30am, and it is Bastille Day at the Tour de France. It takes practice though and the next few weeks are when you need to practice your race day fuelling strategy. Race day should feel familiar, this will allow you to stay calm and focused. He later appeared on Iraqi television, seated behind a desk in a white shirt, looking calm and composed. PARIS, Aug 11 (Reuters) – Lionel Messi said on Wednesday he wanted to power Paris St Germain to their first Champions League trophy, putting the tearful farewell he bade to Barcelona behind him after signing a two-year contract with the deep-pocketed French soccer powerhouse.